價格：免費
更新日期：2015-02-26
檔案大小：7.3 MB
目前版本：2.11
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 俄文, 加泰羅尼亞文, 匈牙利文, 印尼文, 土耳其文, 巴克摩文挪威文, 希伯來文, 希臘文, 德語, 捷克文, 斯洛伐克文, 日語, 法文, 波蘭文, 烏克蘭文, 瑞典文, 簡體中文, 繁體中文, 羅馬尼亞文, 義大利文, 芬蘭文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 越南文, 阿拉伯文, 韓語, 泰文, 馬來文
The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
The plank exercise (also known as planking) can be performed at home, at the gym or anywhere there is a flat surface.
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
App Features -
*Music Mode - Plank to your favourite music. The music will be controlled by the timer and as a result will greatly help you improve your core strength as you no longer worry about the timer.
*In-built Personal Trainer : The in-built Personal Trainer will automatically adjust your target time based on your plank strength.
*Plank Intervals : Combine all your plank exercises into a signle-powerful workout with user defined rest periods between each plank exercise.
*Freestyle Planks - Focus on holding the plank position for as long as possible and try and beat your personal best.
Get This Great App Now, You Will Wonder How You Planked Without It!
Don't Forget to Review It On The App Store, Your Feedback Is Much Appreciated!
支援平台：iPhone